Here's the main hard section of Mt. Charlestons newest test piece. This section in it self is 8c. From the ground to the knee bar (at the start of the video) is about 8b+ in it self. And from the pod rest to the top (where the vid ends) is about 8a+.

Cameron Hörst has always been an athlete, but now he's dedicating himself to climbing. He used to be a High School American football player, but now he's started climbing full time and the grades are falling. We catch up with Cameron and find out more about his ascent of Bone Tomahawk 9a+.

Learn my simple, but effective endurance training workout that you can do on a small home bouldering wall or woody. Use this method of interval training twice per week to build anaerobic and aerobic capacity to maintain or improve endurance for long boulder problems and routes.

Training tips and techniques for climbers, by professional rock climber Cameron Hörst. Click SUBSCRIBE and "ring the bell" for notification of new releases. This video is the next in a series on training finger strength and endurance using a hangboard.

Strong fingers and a strong core are essential for hard bouldering and sport climbing. However, it's the large pulling muscle of the upper arms and back that connect your fingers and core and, in fact, power upward movement in climbing. In this video, I'll show you an effective training protocol for increasing your pulling strength and power.

Psyched to do this climb. FA by Andy Raether...The slab crux at the top is super stressful LOL! Products featured: https://www.sportiva.com/solution-womens.html https://physivantage.com https://www.maximropes.com/home/products/dynamic_ropes/product_detail/product/airliner/ https://dmmwales.com/climbing-products/harnesses/trance

A 100 foot, 80 move HARD route a Wild Iris. This place provides!! breakdown is hard 8c to a good rest. Rest holds are good but you're core is still getting worked and you're totally on your arms. Then you have really powerful and resistant 8b+ to the top!

White Lighting is the harder, more direct start of Moonshine (9a). Instead of doing the v8 intro climbing to the crux of Moonshine, this climb does the v11 mono crux of "Heart Full of Ghosts". Then busts into the v12+ crux of moonshine and following red point crux of Moonshine.

Hey everyone, here is my hangboard protocol for developing high end finger strength for hard bouldering and sport climbing! If you have any questions about the workout drop a comment below. I would love to answer! Enjoy!!