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Hey everyone, here is my hangboard protocol for developing high end finger strength for hard bouldering and sport climbing! If you have any questions about the workout drop a comment below. I would love to answer! Enjoy!!
Strong fingers and a strong core are essential for hard bouldering and sport climbing. However, it's the large pulling muscle of the upper arms and back that connect your fingers and core and, in fact, power upward movement in climbing. In this video, I'll show you an effective training protocol for increasing your pulling strength and power.
Training tips and techniques for climbers, by professional rock climber Cameron Hörst. Click SUBSCRIBE and "ring the bell" for notification of new releases. This video is the next in a series on training finger strength and endurance using a hangboard.
Learn my simple, but effective endurance training workout that you can do on a small home bouldering wall or woody. Use this method of interval training twice per week to build anaerobic and aerobic capacity to maintain or improve endurance for long boulder problems and routes.
